Get Colon Healthy

Get colon healthy examines the connection between oral disease and colon health. The oral systemic connection is well documented in cardiovascular disease, atherosclerosis, cancer, diabetes, and possibly dementia. We will look at two chronic inflammatory diseases-irritable bowel disease and periodontal disease.  Primarily, we will focus on colon health and how to get colon healthy. 

Most people I talk to find it funny that I have a blog about get colon healthy.  It has been my observation that I have noticed a correlation between my overweight patients and periodontal disease, especially if they also have diabetes.  In the course of treating periodontal disease we also address the patient’s colon health.  We direct them to several get colon healthy websites.  We always recommend a colon cleanse when indicated .

Get colon healthy will review articles, blog posts and products concerning colon health.  This blog is intended to be resource for my patients.  As periodontal disease effects the arteries, we find that weight loss preceded by a colon cleanse contributes to good artery health.  We see good results in our perio treatment when we also add weight loss and colon cleanse counseling.

Technorati Tags: colon cleanse, colon health, colon healthy

I use the phrase get colon healthy as a verb, because I want my patients to take action with their health.  I’m a dentist and we as a profession are becoming very aware of the oral-systemic disease connection. The link between gum disease and heart problems is well documented. I found this article which gives some tips on how to get colon healthy.  There was no link or author so I have included the full article below.

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TITLE: Colon Cleanse Tips Blog » 3 Keys to Establishing Good Colon Health
Colon Cleanse Tips Blog

This is a great place to find colon cleanse tips.

Home Bill Iesol Colon Cleanse Articles Reviews 3 Keys to Establishing Good Colon Health

Filed under: Colon Cleanse admin at 10:48 pm on Wednesday, July 30, 2008

Keeping our colon healthy is probably the last thing most of us think about. We may worry about the appearance of our skin, our weight, the aches and pains in our joints amongst other things, but our colon is not usually on the radar. This is unfortunate because colon health directly influences all aspects of our health and even our appearance. It can influence how old we look and feel as well as how well our bodies function. It is not surprising that many people who undertake a colon cleanse program actually discover that unpleasant health problems disappear almost immediately.

1. Eat a Healthy Diet for Good Colon Health.

Maintaining a healthy colon isn t difficult, but if you want to eat a diet high in processed foods, fats and sugars it will be nigh well impossible. A natural, healthy diet that is high in fiber is essential to maintaining a healthy colon. The standard American diet (also known appropriately as S.A.D.) is the cause of many modern illnesses some of which can be fatal. One of the reasons for this is that this diet stops the colon from working properly. Toxic fecal material becomes backed up and hardens on the walls of the bowel. Toxins begin to be reabsorbed through the walls of the colon into the bloodstream affecting the health of the whole body. Many experts believe that disease begins in the colon and if you heal the colon, you heal the body.

2. Detoxify Your Colon for Colon Health.  My comment: To get colon healthy this is a must

The human body fortunately has a remarkable capacity to heal itself once you give it the help it needs. If you have been clogging your body up with a junk food diet, or even an inadequate, low fiber diet, you can reverse the damage if you start now. The first step is to detoxify your colon. There are a number of ways you can do this: you can go on a fast (water, then vegetable juice, then fruit juice but no citrus) which lasts a few days to a week, you can begin a colon detox diet (you can find details on the internet), use a herbal preparation, or you can clean out your colon using colon hydrotherapy which requires an experienced therapist.

My comment here: I didn’t know how important exercise was to get colon healthy

3. Exercise is also Important for Colon Health.

A sedentary lifestyle can cause your colon to become sluggish as well. As we move our muscles massage our colon. Even gentle walking every day can help to get things moving. Yoga, in particular, has been found to be very good for colon health.

If you want a healthy body, mind and spirit, you need to have a healthy colon. No matter what health or fitness issues you are dealing with, you will probably find that you are better able to cope with them over overcome them once you have cleansed your colon and maintain a colon-friendly diet thereafter. Bad breath, body odor and skin outbreaks can just disappear and for many people excessive weight will start to fall away. People have even claimed that they look ten years younger. It is such a simple solution to a range of health and personal problems, isn t it time you made colon health a top priority? No Comments »

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