Get Colon Healthy

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Queen Afua Official Website:
http://www.queenafuaonline.com/hba/pages/home.htm

From RealBlacktalk.com
6/16/06
Brother RA speaks to Queen Afua about wholistic health, nutrition and healing for the body.

Queen Afua

Queen Afua is a nationally renowned herbalist, holistic health specialist, and dedicated healer of women’s bodies and souls, who practices from a uniquely Afrocentric spiritual perspective. Through her work as certified colon therapist, polarity practitioner, Hatha Yoga and Ari Ankh Ka Instructor, lay midwife and fasting specialist, she has guided thousands of women and men, coast to coast, in the
art and science of Natural Living.

Her bestseller, Heal Thyself for Health and Longevity, forever changed the way African Americans practice holistic health and in her latest book, Sacred Woman: A Guide to Healing The Feminine Body, Mind and Spirit, she responds to the current health crisis facing African American women, by taking them on a transforming journey of physical, emotional and ancestral healing designed to restore the magnificence of their spirits through Sacred Initiation.

An initiate of the Shrine of Ptah and Chief Khamitic Priestess of Purification in the Temple of Nebt-Het(an ancient African order) in New York City, Queen Afua is the Founder, Director and Spiritual Guide to the Global Sacred Woman Village Centre. She is also, along with her husband, Hru Ankh Ra Semahj, the co-director of the Heal Thyself Natural Living Centre, which has operated for over 20 years in Brooklyn,
New York.

Her essays and articles have appeared in Essence Magazine, The Amsterdam News, Caribbean Life, as well as other publications. She has also appeared on numerous television and radio programs including Imhotep Gary Byrd’s “Global Black Experience” and Bob Law’s “Nightalk”.

Queen Afua lectures extensively, and has been featured at: Downstate Hospital and Brooklyn Hospital, where she spoke to a staff ofdoctors and nurses on the power of Holistic medicine; NASA (National Aeronautics and Space Administration); The National Coalition of 100 Black Women; and at colleges and universities throughout the USA. She has also served on Essence’s Holistic Health Practitioner’s Think Tank and was featured in the January 2000 issue. Her message “Liberation Thru Purification” has travelled via satellite around the world.
Her Heal Thyself natural products line, including Rejuvenating Herbal and Nutritional Formulas and her famous Queen Aqua’s Rejuvenation Clay is available at retailers across the USA as well as online (www.queenafua.com). She has produced two instructional videos - Kitchen Power, a guide to hands-on techniques for establishing a Kitchen Healing Laboratory, emphasizing food as potent medicine; and Dance of the Womb, which teaches 25 Sacred Movements for creating and maintaining a healthy womb.

Queen Afua’s Liberation Thru Purification 21-day Fasting Program has received global recognition via her national fasting crusades and her celebrity clientele, which includes Stevie Wonder, Iyanla Vanzant, Erykah Badu, Ben Vereen, John Amos, Vanessa Williams,Roberta Flack and Hazelle Goodman.
Source: http://www.blacknet.co.uk/sacredwoman/bio.htm

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health
auto-intoxication
constipation
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The colon is the large intestine and it sops the water out of the food you eat.
To keep it healthy eat fiber like oatmeal, oranges, fresh vegetables, beans like navy, red, baked, peas, corn.
Lots of water.
Some doctors say to have a small dose aspirin every day.

Dr. Barbara Jung discusses latest research in the Prevention, Diagnosis, and Treatment of colon Cancer, in this presentation by Stein Institute for Research on Aging. Series: “SIRA (Sam and Rose Stein Institute for Research on Aging)” [10/2003] [Health and Medicine] [Professional Medical Education] [Show ID: 6981]

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My fiance recently underwent a colonoscopy and the prior preparation required her to "clean out her system". Would flushing the body in this way be a healthy thing to do on a regular basis? She honestly lost nearly 9lbs in the ummm……flushing process.

No, it's not healthy. In your fiance's case, obviously there was a medical reason for doing this (to get a clear view of the walls of the colon), but for people who do it b/c they think it is healthy or 'cleansing' or 'detoxifying', it is just a bunch of b.s.
We 'clean' our colons each time we go to the bathroom. The human body does not need, and indeed can be damaged, by shoving hoses up there with water to 'clean' us.
I know people will say, "Oh, I felt so light and refreshed after!", but it is not good to rid the colon of the healthy bacteria. A good diet with plenty of fiber is all the 'cleansing' we need.

In this clip learn how to eat a healthy and high fiber diet to promote a healthy colon.

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A healthy colon requires the following nutrients:

Plenty of soluble dietary fibre - fruit, oats, legumes (dry beans, peas, lentils and soya products) to bind bile acids and lower blood cholesterol levels

Plenty of insoluble dietary fibre - wheat bran and other wholegrain products - to promote regularity

Oligosaccharides - Jerusalem artichokes, asparagus, onions, garlic, and mushrooms, plus neutraceuticals (foods enriched with inulin and other oligosaccharides), which promote the viability of colonic microflora

Microflora supplements, which contain Lactobacilli or Bifidobacteria, to increase the number of ‘good’ bacteria in the colon

Yogurt and fermented milk products, which contain live Lactobacilli - also to promote healthy microflora

Water to help dietary fibre swell up and promote peristalsis to regulate bowel movements

Factors that disturb the health of the colon… Colon health is relatively easily disturbed by any of the following factors:

Diets with a low fibre content consisting of highly processed starches, protein and fat … Antibiotics, which destroy the microflora… Excessive stress…. Infections causing diarrhea…. Use of harsh chemical and herbal laxatives

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I had 13 pollups a few years back and had them removed. I need to know how to keep my colon healthy? Please help me as I have many tears in my colon. Is there something that can help like food, vitamin, supplements? Your answers are very important to me and others! Thank you.

Fiber- the average american is very constipated. We should be getting around 30 grams a day, but only average about 15. "Colon cleaning" is not good, it removes the friendly bacteria with it. Also, don't eat right before you go to bed at night, because then the food is stagnant and can be more irritating to the GI lumen. Drink lots of water, too. Hope that helps, although you've probably heard this advice before.

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Want to build a great body? Lose weight? Get Healthy and save money doing it? And dont know where to start? Check out ModernDaySamson Health Review at http://www.squidoo.com/healthreview

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